Led by @nikkinovo, this meditation is your go-to when you’re feeling unsure or overwhelmed. Through gentle breathwork and grounding guidance, you’ll reconnect with the clarity and calm that already exists within you
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STRESS MELT MEDITATION
Welcome to the Stress Melt meditation, led by @nikkinovo. This practice was created with the intention of helping you shift out of the lonely, overwhelmed energy we often feel when we’re stressed. Instead, you’ll be guided into the vibration of receiving—the space where abundance, support, and ca...
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DAY 13 | WALKING MEDITATION CHAT WITH...
Day 13 is your recovery day—and we’re taking it outside. This 10-minute walk and talk is designed to feel like a conversation with a friend. Pop in your headphones, head out for a stroll, and let’s reflect together. Feel free to jot down any thoughts or intentions that come up as we move—it’s all...
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DAY 1 | 35 MINUTE SIGNATURE FULL BODY
We’re kicking off The FORM Method Program with a full-body sweat that brings the OG energy—with a little extra spice. This strength-forward session focuses on compound moves and balance work to fire up your entire body, with an emphasis on that core. You’ll move through 8 exercises for 3 rounds, ...
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