This 15-minute stretch is all about helping you get into your body. Through gentle movement and somatic practices, Sami guides you out of your mind and into a state of rest - lowering cortisol, releasing tension, and bringing you fully into the present moment. Expect to feel your body soften, your breath deepen, and your nervous system unwind.
Zero Equipment
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30 MINUTE SUPERSET BOOTY LIFT WITH SAMI
Equipment:
Beg: 5-10 lb Dumbbells, Resistance Band, Bench
Int/Adv: 10-20 lb Dumbells, Resistance Band, BenchWorkout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white?_pos=2&_sid=1fb38f1ed&_ss=r
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20 MINUTE CARDIO & CORE CIRCUIT WITH ...
You’ve reached the final movement of the program and we’re so proud of you! This 20-minute cardio and abs workout kicks off with a grounding somatic move to help you settle into your body, then dives into 15 minutes of straight core work, working 45 seconds on, with 15 seconds of rest in between ...
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35 MINUTE FULL BODY PILATES TONE & BU...
You’ll find equal parts strength and stretch in this 35-minute full-body Pilates tone and burn. Blending Pilates-inspired movement with light strength work, this class is designed to challenge your muscles while giving them the stretch they need-perfect if you’re feeling a little sore from the pr...
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