Fire up your obliques in this core-focused class designed to strengthen and sculpt all around the waist. You’ll move through 15 exercises in a 50 seconds on, 10 seconds off format, keeping the intensity high steady and your heart rate lifted. With minimal rest, each movement builds tension through the core to deeply activate your obliques.
Equipment: 5lb Dumbbell
Workout Set:
https://joinform.com/products/reversible-v-neck-bra-cherry-cherry-navy-cherry
Up Next in NEW WORKOUTS
-
25 MINUTE FULL BODY SLOW & CONTROLLED...
If you know Grace, you know she usually brings the heat with her upbeat sculpt classes. Today we’re slowing things down to focus on control, precision, and really connecting with each muscle. This 25-minute full-body sculpt mixes standing and mat-based movements, including a plank series, dead bu...
-
30 MINUTE BOOTY & CORE BURNER WITH SAMI
Close out the program with this spicy booty and abs workout. Expect plenty of floor work with moves like glute bridges, donkey kicks, scissor kicks, and more, all designed to fire up your glutes while keeping your core engaged throughout.
Equipment: 10lb Dumbbell, Resistance Band
Workout set: ...
-
30 MINUTE FULL BODY PILATES & CORE SC...
This 30-minute Pilates flow focuses on sculpting your full-body while keeping your core at the center of every movement. Through slow, controlled floorwork and intentional breathwork, you’ll activate your deep core muscles while working through exercises that target your arms, glutes, and legs.
...
23 Comments