This full-body strength and Pilates combo workout is designed to sculpt, strengthen, and fire up your core. You’ll move through three circuits, with the first two repeated twice, and finish with a spicy ab-focused finisher. Expect a mix of movements like sumo squats, bicep curls, and weighted sit-ups using a range of dumbbells, a resistance band, and optional ankle weights.

Equipment: 5lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Ankle Weights, Medium Resistance Band

Workout Set: https://joinform.com//products/straight-neck-bra-peony-poppy?variant=45518661157047