This lazy girl workout is pregnancy-safe and all about staying grounded on your mat — no standing moves or jumping required. Perfect for traveling, small spaces, or days when you just need a low-impact option, you’ll work through two circuits with no repeats (so once it’s done, it’s done!). With ankle weights adding extra spice, expect moves like clams, donkey kicks, tricep extensions, and more to challenge and strengthen your entire body.

Equipment: 10lb Dumbbells, Ankle Weights