Up Next in LATEST & GREATEST

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  36:48

  35 MINUTE | FULL BODY SWEAT

  35 MINUTE | FULL BODY SWEAT

  Led by Calyn with special guest Lou Martines, this full-body class blends Pilates-inspired movement with strength training for a session that will leave you sweaty! Using ankle weights throughout plus dumbbells and a resistance band, you’ll move through three circuits: the first done twice, the s...

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  42:22

  40 MINUTE | FORM FULL BODY BIRTHDAY BURN

  40 MINUTE | FORM FULL BODY BIRTHDAY BURN

  Celebrate FORM’s birthday with a sweaty full-body strength HIIT! This 40-minute workout is all about bringing the energy—and all you need are your dumbbells, and a soft surface. We’ll kick things off with a quick warmup before diving into four circuits that hit lower body, upper body, and core. W...

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  30:13

  30 MINUTE | FULL BODY TRIPLE THREAT

  30 MINUTE | FULL BODY TRIPLE THREAT

  Get ready to feel the burn from head to toe in this 30-minute Triple Threat workout—targeting your arms, abs, and booty in one class. You’ll kick things off standing, then take it to the mat for a mix of sculpting arm pulses, planks, leg lifts, and core work to finish strong. No equipment? No pro...