Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 s...

Get ready to fire up your core with this spicy resistance band workout! You’ll work for 45 seconds with 15 seconds of rest, and there are no repeats—so give it your all. This entire class is done on your mat, with moves like sit ups, side V ups, toe crunches, and more.

Equipment: Booty Band
Work...

Get ready to fire up your legs and glutes in this 24-minute lower body workout! We’ll kick things off with deep breaths before jumping into a series of bodyweight exercises to warm up. Then, it's all about those dumbbells as we work through moves like curtsy lunges, squats, and glute bridges. You...

Get ready to fire up your entire core in this 15-minute workout! With 15 exercises targeting your upper abs, obliques, and lower core, you’ll work for 50 seconds with a 10-second rest between each move. Add a dumbbell for an extra challenge as you power through swimmer crunches, side plank dips, ...

Get ready for a classic Sami-style burn with this 25-minute full-body circuit! You’ll tackle 5 exercises, working 45 seconds on, with just 15 seconds of rest between each one. We’re focusing on repetition to build strength and tension in the same muscle groups, pushing through 4 rounds with minim...

This quick and effective 8-minute back workout is perfect for those busy days when you only have a little time to spare! Designed to tone and strengthen your back, the entire class is done standing, with moves like open flys, Ys, angel wings, and more. Squeeze this workout for a spicy, quick burn...

We’re so excited to have our newest FORM trainer, Calyn Brooke, for today’s upper body and core workout. We’ll start seated on the mat to get grounded before diving into a series of mat-based exercises like planks, swimmers, and rows. We'll finish strong with a standing arm burner that will leave...

Get ready to sculpt and tone your entire body with this 30-minute full-body workout, packed with Pilates-inspired movements. We'll begin with breathwork to release tension in your body. Then, we'll jump into standing exercises like squat to presses, leg lifts, and arm extensions, before moving to...