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DAY 8 INTENSE INNER THIGH BURN

STRENGTH & PILATES JUMPSTART • 34m

Up Next in STRENGTH & PILATES JUMPSTART

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    Get ready for a 30-minute strength-based class that focuses on the entire body! We’ll complement the class with some Pilates moves, working for 45 seconds and resting for 15 seconds, with no repeats. Then, transition to a burner to elevate your heart rate. Grab a pair of dumbbells and a booty ban...

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    Burn and tone your arms with this 30-minute weight-based strength class. Complete one circuit and repeat it twice to build strength, focusing on your triceps and biceps, and get ready for a spicy burner in each circuit. Grab a pair of dumbbells and engage your arms with bicep curls, tricep kickba...

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    Work up a burn in your core with this 20-minute strictly core-focused challenge. Target every part of your core as you move through standing exercises and transition to the floor, working for 50 seconds with 10 seconds of rest between each exercise. Your core is the foundation of your body, so le...

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