30 MINUTE STRENGTH & SCULPT YOUR BICEPS & TRICEPS WITH SAMI
JANUARY JUMPSTART 2024
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32m
Burn and tone your arms with this 30-minute weight-based strength class. Complete one circuit and repeat it twice to build strength, focusing on your triceps and biceps, and get ready for a spicy burner in each circuit. Grab a pair of dumbbells and engage your arms with bicep curls, tricep kickbacks, push-ups, and more.
Equipment: 10lb Dumbbells
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