Take 12 minutes to tune into your body with this recovery stretch. Often, we hold stress and anxiety in our bodies, so it's crucial to use movement to help release that energy. Work out tightness from head to toe as you stay low and move slowly on your mat, addressing any hip, inner thigh, and back tension.
Equipment: Zero
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DAY 14 FULL BODY PUSH
It’s the final day of the program—I’m so proud of you! Let's turn it up with 20 minutes of full-body mind-to-body connection. Start with light dumbbells, working for 40 seconds with 10 seconds to transition, incorporating moves like sumo squats, leg lifts, reverse flys, and more. To finish? Every...
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MANIFESTATION AFFIRMATION
Take 5 minutes in a comfortable space to manifest your deepest desires through this affirmation meditation. You'll use this time to bring your desired reality into focus and shift your mindset.
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MOTIVATION AFFIRMATION
Take this short affirmation meditation to focus on positive thoughts, inspiring motivation, perseverance, and success. There’s so much to look forward to. Focus inward and pay attention to your breath.
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