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10 MINUTE BACK FRIENDLY ABS

INJURY FRIENDLY & LOW IMPACT • 11m
49 comments

If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!

Equipment: Just you!

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    Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.

    Equipment: Just you!

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