If you're on a walk and want to get some extra movement in, this is the perfect video for you. We'll warm up your mobility and hips, and then listen along as Sami shares an exercise for you to do. Once you know the exercise, you can get in the zone and be present on your walk, whether you're by yourself or talking with your family and friends. Expect lunges, knee ups, skips and more.
Equipment: None
Up Next in No Equipement
-
5 MINUTE CORE FINISHER
The perfect finisher to any workout, join Sami for a 5 minute core crusher. 2 rounds with 5 exercises. You’ll feel that burn!
Equipment: Just you!
-
8 MINUTE FAST AND FIERY CORE
Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!
Equipment: Just you!
-
5 MINUTE LOWER ABS
Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.
Equipment: Just you!
26 Comments