Live stream preview
Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.
Equipment: Just you!
Up Next in No Equipement
-
5 MINUTE ALL ABOUT THE ABS
5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!
Equipment: Just you!
-
35 MINUTE UPPER BODY HIIT
This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.
Equipment: Just you!
-
30 MINUTE BOOTY TONER
Equipment: Just you!
BOOTY BURNER
Get ready to burn those glutes! Focusing on rounding and toning the booty.
59 Comments