Repeat each of the five exercises three times, focusing on the same muscle groups throughout. In just 15 minutes, you'll activate your full body with moves such as back lunges, sumo squats, leg downs, and push-ups. These exercises will elevate your heart rate using only your body weight and a mat. Expect minimal rest and maximum sweat.
Equipment: None
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5 MINUTE CORE FINISHER
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Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!
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