Live stream preview
Start standing up with barbell in hand and on a slightly elevated surface (1-2" max, I am using a plate!) Engage your core for balance as you slowly step back into a reverse lunge, and press through the heel of your front foot as you stand back up. Do all on one side or alternating.
*Modification: remove the elevation and do them bodyweight.
Up Next in THURSDAY: FULL BODY
-
SUPERSET 4X: 10 KB SUMO SQUAT TO UPRI...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
-
SUPERSET 4X: 10 B STANCE DUMBBELL HIP...
-
FINISHER CIRCUIT
Core and cardio burner: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each. Zero equipment needed!
4 Comments