DAY 5 | 7 MINUTE EXPRESS ABS
GRACE'S SIGNATURE SCULPT
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7m 56s
This quick 7-minute abs workout is one of Grace’s all-time favorites. Using a Pilates ball, you’ll target your deep core muscles for an intense, effective burn in minimal time—perfect as a standalone session or as an add-on to any workout. Want an extra burn? Add light dumbbells.
Equipment: Pilates Ball, Light Dumbbells
Workout Set: https://joinform.com/products/halter-scrunch-tank-walnut?_pos=1&_psq=scr&_ss=e&_v=1.0
Up Next in GRACE'S SIGNATURE SCULPT
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DAY 6 | FULL BODY STRETCH
Take 10 minutes to show your body some love with this full-body stretch. Whether it’s after a workout, a run, or just a long day, this gentle flow will help you release tension, improve mobility, and support recovery.
Zero Equipment
Workout Set: https://joinform.com/products/criss-cross-black?_... -
DAY 7 | 35 MINUTE FULL BODY BURN
Get ready to sweat in this 35-minute full-body cardio workout. You’ll kick things off with a quick warm-up and plank series, then head into standing cardio bursts and an upper body burn. After that, it’s all about lower body—expect glute-focused mat work and inner thigh burners using your Pilates...
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DAY 8 | 30 MINUTE CLASSIC BARRE
You're crushing it—welcome to Day 8! This 30-minute barre class brings it back to basics with classic, low-impact movements that improve posture, build endurance, and target smaller muscle groups for a deep, effective burn. All you need is a light pair of hand weights and a sturdy surface (like a...
