If you’re sore from yesterday’s burn, you’re in luck! On Day 4 of our challenge, we’re slowing down with a full-body Pilates flow that focuses on our powerhouse and foundation - our core. This class begins with breathwork to tap into your core, then lengthens and stretches by trying new movements that will activate your abs. Want to elevate your workout? Add ankle weights to your wrists to tone your arms.
Equipment: Ankle Weights
Up Next in FULL BODY
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DAY 6 WALKING MEDITATION
Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...
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30 MINUTE LIVE COMMUNITY PILATES
Level: Intermediate
Close your eyes, take a moment to ground yourself, and prepare to flow through this 30-minute live community Pilates class that will activate your entire body, with a focus on those small muscles. We'll begin standing before transitioning to the floor, engaging in pulsing, lif... -
DAY 1 | 35 MINUTE STRENGTH AND PILATES
Level: Intermediate
Welcome to Day 1 of the January Jumpstart Program—let’s kick things off strong! This 35-minute class combines Brynley’s strength circuit and Sami’s signature Pilates flow for the ultimate full-body workout. Brynley takes the lead to start, powering through curtsy lunges, dead...
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