Day 6 of our Pilates x Strength program will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.
Equipment: A soft surface
Up Next in FULL BODY
-
20 MINUTE CORE FOCUSED FULL BODY
Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush Day 7 of our Pilates x Strength program!
...
-
DAY 10 | 40 MINUTE FULL BODY PILATES ...
We’re combining Pilates and strength training exercises to get a 40 minute, total body workout for Day 10 of our Pilates x Strength program. Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — ...
-
15 MINUTE BALLET INSPIRED PILATES
Experience the perfect blend of ballet and pilates in this 15-minute workout that focuses on sculpting and toning your entire body. Work through a series of standing exercises, with the added challenge of wearing ankle weights on our wrists for that extra burn. For stability and balance, we sugge...
63 Comments