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10min Standing Full Body HIIT

Full Body • 11m

Up Next in Full Body

  • Day 7- Full Body Live Workout

    Finish off these past 7 days with me and this full body burn! Warm up and cool down included!
    Equipment- 2-10lb dumbbells and a booty band

  • Day 4- Full Body Sculpt

    A pilates inspired full body burn and ab sculpt at the end! Warm up and cool down included!
    Equipment- light pair of dumbbells (optional) or ankle weights

  • Day 1- Full Body Live Workout

    Get ready for this full body burn with an ab strengthener at the end! Warm up and cool down included!
    Equipment- 5-10lb dumbbells

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