This 35-minute full-body Pilates flow is your go-to summer workout—perfect for travel, outdoor movement, or anytime you need a boost of fresh energy. All you need is a pair of weights and a soft surface, making it easy to take this class anywhere. Soak up the sun and let it fuel your movement as we flow through a series of standing exercises before transitioning to the mat for booty and core-focused work.
Equipment: 3lb Dumbbells, Ankle Weights (Optional)
Up Next in FULL BODY
-
DAY 4 | FULL BODY CARDIO SWEAT WITH C...
Get ready for a full-body cardio sweat session that combines high-intensity cardio with strength-building exercises. You’ll move through four moves, followed by a spicy burner, then repeat it all twice for a total-body burn. We're joined by community member Jess—who’s been with us since Day 1—for...
-
30 MINUTE | FULL BODY STRENGTH
Power through this 30-minute full-body strength class, designed to build strength and stability from head to toe. You'll move through 45-second work intervals with 15 seconds of rest, cycling through four dynamic exercises twice. Expect a mix of squats to press-outs, single-leg RDLs, rows. Finish...
-
DAY 4 | FULL BODY CARDIO
Level: Intermediate to advance
Program: January Jumpstart
Get ready to sweat in this fast-paced full-body cardio workout! Brynley brings the heat with two circuits featuring 35-second exercises and 20-second rests—one of her quickest timers yet. Using light dumbbells and bodyweight, you'll eleva...
117 Comments