DAY 4 | 30 MINUTE SPICY SWEAT SESSION
FULL BODY • 31m
It’s Day 4 of our Challenge and we’re throwing it back with another full body workout! We’ll focus on toning and strengthening the entire body with a heavy focus on the core — you know that means a spicy ab burner to finish.
Equipment: 5-15 lb Dumbbells
Up Next in FULL BODY
DAY 1 | 30 MINUTE FULL BODY BURNER
We’re so excited that you’re here! We’re kicking off our 14 Day Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.
Equipment: 5lb Dumbbells
30 MINUTE FULL BODY
Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!
Equipment: 5-10lb Dumbbells
10 MINUTE SWEAT & STRETCH
If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.
Equipment: Just you!