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FRIDAY | 35 MINUTE FULL BODY HIIT

FULL BODY • 34m

Up Next in FULL BODY

  • 30 MINUTE SWEATY HIIT

    Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.

    Equipment: 5-15lbs Dumbbells

  • 30 MINUTE FULL BODY SWEAT SESH

    Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

    Equipment: 5-10 lb dumbbells, Chair

  • 18 MINUTE QUICK SWEAT SESH

    Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.

    Equipment: 5-10 lb Dumbbells

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