Level: Intermediate
Program: Mind Body Energy
Day 11 of the Mind Body Energy Program brings a 30-minute full-body Pilates flow! Most of the workout is floor-based, so grab a soft surface to get comfortable. We’ll start with a full-body scan to relax every muscle and get in tune with your body before diving into the flow. Expect exercises like bird dogs, donkey kicks, push-ups, sit-ups, and more. Let’s get ready to flow and strengthen!
Equipment: Ankle Weights, 3lb Dumbbells
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DAY 2 | 30 MINUTE TOTAL BODY INTENTIO...
Level: Intermediate
Program: Mind Body Energy
Welcome to Day 2 of the Mind Body Energy Program! Today, we'll flow through Pilates-focused, full-body exercises that begin on the mat and end standing. Start seated with some breath work to calm your body and set the intention of today’s class: to g... -
DAY 12 | 35 MINUTE CHALLENGE ME FULL...
Embrace mindfulness and movement in Day 12 of our Power Pilates Program with this 35-minute class that will target your entire body. Begin with quick breathwork before diving into exercises to strengthen your lower back. Then, engage your booty and lower body before transitioning to standing flys...
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DAY 4 | 35 MINUTE STRENGTH & PILATES ...
Level: Intermediate
Program: Mind Body Energy
We’re blending strength and Pilates for a full-body recharge! Start by grounding yourself with some mindful breath work, then dive into a warm-up that sets the stage for today's workout. You'll tackle standing deadlifts, tricep pushups, wood choppers...
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