20 MINUTE FULL BODY SCULPT
FULL BODY • 20m
Power up your full body routine with this 20 minute, full body workout. You’ll flow through 6 exercises, working on a 45:15 ratio, before repeating the series 3 times. Raise your heart rate with quick bursts of movement, and tone and groom those muscles. Expect jumping jacks, side monster walks, pushups, and more.
Equipment: Booty Band
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40 MINUTE LIVE FULL BODY & ABS SCULPT
35 MINUTE FULL BODY
Get ready for this full body challenge that will have you working at a 45:15 tempo, with squats, back lunges, bicep curls, and pulses. You’re guaranteed to feel that entire body burn! This workout is complete with a warm up, a core circuit, and cool down.
Equipment: 10-20lb Dumbbells & a bench i...