Put your entire body to work with this 15 minute full body HIIT workout. Give it your absolute all as you move through dumbbell rows, jump squats, sit ups, and more, for 40 seconds on, 20 seconds of rest. Don't worry, we’ll keep it spicy with no exercise repeats.
Equipment: 5-10 lb Dumbbells
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10 MINUTE FULL BODY HIIT SCULPT
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Equipment: 5-15lb Dumbbells
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18 MINUTE FULL BODY FRENZY
We’re serving up 18 minutes of sweaty, full body exercises. This is a high energy workout with minimal rest which will be sure to get your heart rate up, while still building and toning your muscles. You’ll smash out rotating jump squats, downward dog taps, side plank rows, and russian twists. Ma...
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20 MINUTE FULL BODY SWEAT SESH
We’re keeping it spicy with this quick 20 minute workout that has NO exercise repeats. Want a little challenge? Grab a pair of heavier dumbbells.
Equipment: 5-10lb Dumbbells
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