Challenge your entire body with this 30-minute Pilates flow. Repetitive movements ensure you target the correct muscles, and using light dumbbells and ankle weights will help enhance the burn. We'll start by grounding ourselves before transitioning through a mix of standing movements and mat exercises, ending with core work and stretching
This workout was recorded as part of our Community Lead workout. Want to become a community lead? Apply here > https://docs.google.com/forms/d/e/1FAIpQLSdLdz3INH_m79DxYa5QqexEi2nCfkr9mF1ewRM4Kf7UqAl9jQ/viewform
Equipment: 2-5lb Dumbbells, Ankle Weights
Up Next in FULL BODY
-
40 MINUTE FULL BODY PILATES FUSION
Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.
Equipment: 2-5lb Dumbbells, a soft surface
-
30 MINUTE FULL BODY POWER
We’re hitting it all today—arms, legs, core, and more! This full-body class will have you sweating through three circuits, featuring moves like deadlifts, hammer curls, overhead sit-ups, and more.
Equipment: 5-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/product... -
35 MINUTE | FULL BODY STRENGTH
Get ready to build strength in this total-body sculpt session. You’ll target every major muscle group through two circuits—each repeated twice—with 50 seconds of work per exercise. Challenge yourself with 10–15lb dumbbells (and ankle weights, if you’re feeling spicy!) as you move through sumo squ...
134 Comments