Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.
Equipment: 2-5lb Dumbbells, a soft surface
Up Next in FULL BODY
-
30 MINUTE FULL BODY POWER
We’re hitting it all today—arms, legs, core, and more! This full-body class will have you sweating through three circuits, featuring moves like deadlifts, hammer curls, overhead sit-ups, and more.
Equipment: 5-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/product... -
35 MINUTE | FULL BODY STRENGTH
Get ready to build strength in this total-body sculpt session. You’ll target every major muscle group through two circuits—each repeated twice—with 50 seconds of work per exercise. Challenge yourself with 10–15lb dumbbells (and ankle weights, if you’re feeling spicy!) as you move through sumo squ...
-
30 MINUTE FULL BODY STRENGTH BURN OUT...
Get ready to burn it out head-to-toe with this 30-minute full-body strength class led by Brynley! At 31 weeks pregnant, she shows this workout is for everyone: all trimesters and non-pregnant bodies welcome. After a quick warm-up, you’ll move through two strength circuits, each repeated twice. Ex...
111 Comments