Join us for a rejuvenating 20-minute recovery session as we unwind from a beautiful week of movement in this challenge. With zero equipment needed, we'll focus inward, tuning into how our bodies feel and giving each muscle the attention and love it deserves. Embrace gentle stretching and a love meditation, centering ourselves before moving through each body part with care and mindfulness.
Zero Equipment
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DAY 13 | 15-MINUTE ENERGY RECOVERY AN...
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LEG/SQUAT PRESS (4x12)
Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.
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30 MINUTE FULL BODY PILATES SCULPT WI...
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