Day 13 is all about energy recovery—after all the hard work, it's time to show our bodies some love through grounding and gentle stretching, focusing on releasing energy and allowing our muscles to rest and rebuild. With no equipment needed, we'll start with breathwork before easing into stretching, nurturing our bodies and minds for optimal recovery and renewal.
Zero Equipment
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LEG/SQUAT PRESS (4x12)
Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.
Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
Intermediate: 25... -
30 MINUTE FULL BODY PILATES SCULPT WI...
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30 MINUTE FULL BODY BURNER WITH GRACE
Move through this 30 minute full body burn that blends sculpt, and a touch of cardio for the perfect all-over sweat. After a quick warmup, you’ll dive into a music-driven flow featuring mountain climbers, jumping jacks, wall sits, fire hydrants, and more. If you don’t have a Pilates ball, Grace o...
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