Join Sami and FORM’s newest trainer, Brynley, as you put your full body to the test with this 35-minute class. Begin with a short warm-up before picking up your weights. You’ll work for 45 seconds on with just 15 seconds of rest in order to increase your heart rate and activate your entire body. Expect a 30-second burner at the end of each round!
Sami's Set: https://joinform.com/products/layered-bra-walnut?_pos=4&_sid=be1bc1683&_ss=r
Brynley's Set: https://joinform.com/products/box-crop-black?_pos=1&_sid=77354178a&_ss=r
Equipment: 10lb Dumbells
Up Next in FULL BODY
-
30 MINUTE FULL BODY PILATES BURN AND ...
In this Pilates burn, we’re focusing on our entire body while also releasing any energy that doesn’t serve you. Start seated as you identify anything you’re holding onto and storing in your body, and then get ready to release it as you burn out your full body with lots of squats, lifting, and ext...
-
15 MINUTE BALLET FULL-BODY FLOW
Get ready to groove and feel the burn with today's 15-minute ballet-inspired flow that will target your entire body. You'll need a soft surface for this class as you sumo squat, punch, and pulse your way through ballet-inspired movements, with ankle weights and light dumbbells adding an extra cha...
-
30-MINUTE BREATH-TO-BODY PILATES FLOW
Focus on connecting with your body and toning those muscles in this full-body Pilates flow, that levels up with light dumbbells and ankle weights. Begin lying on your back, focusing on your breath, before moving into movements like runner's lunges, side planks, rainbows, and more. Lifts and pulse...
212 Comments