Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.
Equipment: ankle weights and light dumbbells
Up Next in FULL BODY
-
30 MINUTE FULL BODY PARTNER WORKOUT
We're celebrating Valentine's Day with a 30-minute cardio workout perfect for you and your partner. This high-intensity session involves 45 seconds of work and just 10 seconds of rest, elevating your heart rate – get ready for some spice! Engage your entire body with exercises like side lunges, j...
-
40 MINUTE FULL BODY STRENGTH
Ignite your entire body with this 40-minute strength workout. Start the class with a quick stretch before diving into four exercises, each lasting 45 seconds with a 15-second rest, followed by a 30-second burner to elevate your heart rate. We'll repeat each circuit three times to target those mus...
-
10 MINUTE WALKING WORKOUT
If you're on a walk and want to get some extra movement in, this is the perfect video for you. We'll warm up your mobility and hips, and then listen along as Sami shares an exercise for you to do. Once you know the exercise, you can get in the zone and be present on your walk, whether you're by y...
248 Comments