30 MINUTE FULL BODY PRENATAL PILATES TONE WITH CALYN
FULL BODY
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28m
Embrace this slower-paced yet effective workout with our Full Body Pilates class! In this 28-minute sculpt-style session, we’ll start with standing moves like arm circles and overhead presses before transitioning to the mat for floor-based exercises such as clam openers and tricep dips. Perfect for those seeking a gentler pace while still achieving a full-body sculpt!
Equipment: Pilates Ball, 3lb Dumbbells, Incline/Bench, Resistance Band (Optional)
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