Get ready to feel the burn from head to toe in this 30-minute Triple Threat workout—targeting your arms, abs, and booty in one class. You’ll kick things off standing, then take it to the mat for a mix of sculpting arm pulses, planks, leg lifts, and core work to finish strong. No equipment? No problem. This one brings the spice all on its own.
Equipment: Ankle Weights (1-2 lbs) , Light Dumbbells (2-3lb), Band (Optional)
Workout Set: https://joinform.com/collections/best-sellers/products/slim-strap-tank-navy-lemon
Up Next in FULL BODY
-
35 MINUTE FULL BODY SWEATY SCULPT WIT...
Kick off Day 1 with a 35-minute Signature Sculpt—Grace’s classic full-body flow, designed to sculpt and energize. Start with a warm-up to activate your core, then move into an upper-body series using light weights and bodyweight exercises. From there, fire up your thighs and glutes with barre-ins...
-
DAY 14 | 40 MINUTE FULL BODY SWEAT
This 40-minute full-body workout kicks off with a quick burst of cardio to get your energy up before moving into a sweaty sculpt session. Using just a pair of light dumbbells (ankle weights optional), you’ll work head to toe before ending with a feel-good resistance band stretch to leave your bod...
-
DAY 10 | 30 MINUTE FULL BODY TRIPLE T...
Get ready to feel the burn in all the right places with this 30-minute Triple Threat workout. You'll target your arms, abs, and booty with a standing arm series to start, followed by floor-based sculpting that seriously fires up your core and glutes. With the help of a Pilates ball and optional a...
86 Comments