Kick off Day 1 with a 35-minute Signature Sculpt—Grace’s classic full-body flow, designed to sculpt and energize. Start with a warm-up to activate your core, then move into an upper-body series using light weights and bodyweight exercises. From there, fire up your thighs and glutes with barre-inspired band work, and finish strong with a core-focused burnout. This one brings the heat from start to finish!
Equipment: Resistance Band, Pilates Ball, Ankle Weights, 2lb Dumbbells, Chair
Workout Set: https://joinform.com/products/square-bra-black-white
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