Add just 15 minutes of movement to your day with this full body workout. No jumping and no equipment needed — let’s get it!
Equipment: Just you!
Up Next in FULL BODY
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15 MINUTE NO EQUIPMENT FULL BODY HIIT...
Repeat each of the five exercises three times, focusing on the same muscle groups throughout. In just 15 minutes, you'll activate your full body with moves such as back lunges, sumo squats, leg downs, and push-ups. These exercises will elevate your heart rate using only your body weight and a mat...
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20 MINUTE BALLET INSPIRED FULL BODY P...
Activate and tone your entire body in this 20-minute ballet-inspired full-body Pilates class, where you'll move through a series of standing exercises. Use ankle weights on either your wrists or ankles, depending on where you want to focus and feel the burn. You'll perform 40 seconds of each move...
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20 MINUTE CORE FOCUSED FULL BODY
Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush Day 7 of our Pilates x Strength program!
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