Repeat each of the five exercises three times, focusing on the same muscle groups throughout. In just 15 minutes, you'll activate your full body with moves such as back lunges, sumo squats, leg downs, and push-ups. These exercises will elevate your heart rate using only your body weight and a mat. Expect minimal rest and maximum sweat.
Equipment: None
Up Next in FULL BODY
-
20 MINUTE BALLET INSPIRED FULL BODY P...
Activate and tone your entire body in this 20-minute ballet-inspired full-body Pilates class, where you'll move through a series of standing exercises. Use ankle weights on either your wrists or ankles, depending on where you want to focus and feel the burn. You'll perform 40 seconds of each move...
-
20 MINUTE CORE FOCUSED FULL BODY
Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush Day 7 of our Pilates x Strength program!
...
-
15 MINUTE BASIC BEGINNER FULL BODY
Zero equipment, zero repeats — this is a great workout for those new to FORM. Focus on engaging that body as we work through a range of butt kickers, squats, punches, and more. We're so glad that you're here!
Equipment: Just you!
132 Comments