Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 minute core challenge. There are no exercise repeats in this workout.
Equipment: 5lb, 10lb, and 15lb Dumbbells, Bench or Chair
Up Next in FULL BODY FIRE PROGRAM
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35 MINUTE FULL BODY STRENGTH SESSION
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30 MINUTES ALL ABOUT THE ABS
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25 MINUTE TOTAL STRENGTH
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