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25 MINUTE TOTAL STRENGTH

FULL BODY FIRE PROGRAM • 26m
196 comments

Challenge yourself with this full-body strength workout that aims to build muscle and increase overall strength. Grab a heavy weight and power through three rounds of eight exercises, including side-to-side squats, leg lifts, and rows. Each exercise will be performed for 45 seconds with just 15 seconds of rest, so prepare to elevate your heart rate.

Equipment: 5-15lb Dumbells

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