This 36 minute workout has it all, targeting your entire body! We’ll start by waking up your body with a warm up stretch, before moving into a full body flow. Using a 45:15 sequence your heart rate will stay up while still strengthening those muscles. Lastly, you’ll end with Sami’s favorite — a spicy 5 minute core burner (we suggest you have a soft surface handy!).
Equipment- 5-10lb Dumbbells
Up Next in FULL BODY FIRE PROGRAM
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35 MINUTE STANDING FULL BODY
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DAY 12 | 30 MINUTE HEAD TO TOE BURNER
Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 min...
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35 MINUTE FULL BODY STRENGTH SESSION
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