Watch this video and more on FORM
Equipment: 5-10lb dumbbells
Join me on this sweaty full body workout and stay on after for a 5min burner!
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Equipment: one light set and one heavy weight.
After pushing through the upper body workout, we'll jump into a quick 5min ab burner!
Equipment: 5-10lb Dumbbells
Stay on for an ab burner at the end!