Live stream preview
Surprise strength workout we weren't planning on sharing but gosh it was a spicy one that we couldn't keep from you. This is a recording from a Zoom workout that was meant just for the women on this call but it was so good we had to share. The quality is a little fuzzy but the workout is oh so worth it!
Equipment: 3-20lb dumbbells & booty band
Up Next in LIVE WORKOUTS
-
BOOTY LIVE WORKOUT 10/20
Equipment: ankle weights & booty band
-
30 MINUTE LIVE COMMUNITY PILATES
Close your eyes, take a moment to ground yourself, and prepare to flow through this 30-minute live community Pilates class that will activate your entire body, with a focus on those small muscles. We'll begin standing before transitioning to the floor, engaging in pulsing, lifting, and holding mo...
-
40 MINUTE FULL BODY PILATES LIVE WORK...
Equipment: ankle weights and light dumbbells!
54 Comments