SINGLE LEG RDL REVERSE LUNGE (4x8) PER SIDE
LOWER BODY
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38s
Stand with dumbbells in hands, your back foot should only be touching the floor for stabilization, hinge your hips back as you glide the weights down to mid-shin height, squeeze your glutes and hamstrings as you stand back up. Then step back in to a reverse lunge with the right leg. Repeat this for the amount of reps on one side before switching to the other side.
Weight Recommendations:
Beginner: 5-10lb dumbbells
Intermediate: 12-25lb dumbbells
Advanced: 30-50+lb dumbbells
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