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HIP THRUSTS (4x12)

LOWER BODY • 28s

Up Next in LOWER BODY

  • B STANCE HIP THRUSTS (4x8) PER SIDE

    Start with your upper back on the bench/box, plant your feet in the floor hip width apart and slightly step forward with one foot, the forward foot will be the "balancing" foot and the foot behind it will be the "working" foot. Engage your core and glutes as you press your hips up to about a tabl...

  • SUPERSET 4X: 12 HAMSTRING CURL + 12 L...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

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    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendation: 10-15lb dumbbells

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