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HIP THRUSTS (4x12)

LOWER BODY • 28s

Up Next in LOWER BODY

  • SUPERSET (4X): 8 LATERAL LUNGE TO CUR...

    Perform 8 Lateral Lunges to Curtsy Squats, then go straight into 10 Squat Jumps. Rest for 45-60 seconds before starting the next round!

  • FINISHER CIRCUIT

    Arms and core finisher. 1 circuit, 45 seconds of work followed by 15 seconds of rest.

    Weight recommendation: 3-5lb dumbbells