Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be fully present, observing your thoughts and sensations without judgment. If you prefer not to sit and close your eyes for meditation, this is a great alternative that still trains your mind in awareness.
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7 MINUTE STANDING ABS FOR A STRONG CORE
A 7 minute standing abs series that you can take anywhere! This workout is designed to fire up your core by working 50 seconds on, with just 10 seconds to transition. With zero equipment needed (not even a mat!), this session is perfect for when you’re on the go.
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DAY 3 | 20 MINUTE SPICY STANDING ABS
Day 3 of our 7-Day Abs Program is all about engaging your abs while standing. That's right, no floor or knee work — just standing exercises! You'll work through 10 exercises for 45 seconds each, and then repeat each one once more. Exercises include standing twists, wood chops, standing knee lifts...
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20 MINUTE BALLET INSPIRED FULL BODY P...
Activate and tone your entire body in this 20-minute ballet-inspired full-body Pilates class, where you'll gracefully move through a series of standing exercises. Use ankle weights on either your wrists or ankles, depending on where you want to focus and feel the burn. You'll perform 40 seconds o...
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