A 7 minute standing abs series that you can take anywhere! This workout is designed to fire up your core by working 50 seconds on, with just 10 seconds to transition. With zero equipment needed (not even a mat!), this session is perfect for when you’re on the go.
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DAY 3 | 20 MINUTE SPICY STANDING ABS
Day 3 of our 7-Day Abs Program is all about engaging your abs while standing. That's right, no floor or knee work — just standing exercises! You'll work through 10 exercises for 45 seconds each, and then repeat each one once more. Exercises include standing twists, wood chops, standing knee lifts...
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20 MINUTE BALLET INSPIRED FULL BODY P...
Activate and tone your entire body in this 20-minute ballet-inspired full-body Pilates class, where you'll move through a series of standing exercises. Use ankle weights on either your wrists or ankles, depending on where you want to focus and feel the burn. You'll perform 40 seconds of each move...
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15 MINUTE BALLET INSPIRED PILATES
Experience the perfect blend of ballet and pilates in this 15-minute workout that focuses on sculpting and toning your entire body. Work through a series of standing exercises, with the added challenge of wearing ankle weights on our wrists for that extra burn. For stability and balance, we sugge...
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