Are you ready to feel the burn in all the right places? Join us for a 30 minute full body Pilates class that's low impact but high on intensity! We'll start with a series of standing and floor work, including lunges, tricep pulses, and bird dogs, before finishing off with a booty and glutes-focused series of leg lifts and fire hydrants. To add an extra challenge, strap on some ankle weights to give your muscles an added kick.
Equipment: ankle weights
Up Next in FORM MAMA FAVORITES
-
25 MINUTE FULL BODY PILATES FLOW
Fire up your body and build deep core with this full body Pilates flow. You’ll start slow, focusing on stretches and foundational movements, then build the intensity with faster and higher reps. We suggest a soft surface for this workout as you'll be on the mat for the majority of this flow. For ...
-
10 MINUTE LOWER BODY STANDING PILATES
Fire up your glutes in this fast 10-minute class. You’ll use ankle weights and a chair to elevate your workout, with no floor work—strictly standing moves! Work your legs into a burn with pulses, leg lifts, and extensions.
Equipment: Ankle Weights, Chair
-
12 MINUTE UPPER BODY PILATES TONE-UP
Get ready for this energizing and efficient Pilates flow that focuses on strengthening your upper body and core! This strictly standing class requires only a pair of weights and your body, making it perfect for a quick 12-minute workout anytime, anywhere. You’ll move through a series of tricep ki...
142 Comments