Fire up your glutes in this fast 10-minute class. You’ll use ankle weights and a chair to elevate your workout, with no floor work—strictly standing moves! Work your legs into a burn with pulses, leg lifts, and extensions.
Equipment: Ankle Weights, Chair
Up Next in FORM MAMA FAVORITES
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12 MINUTE UPPER BODY PILATES TONE UP ...
Get ready for this energizing and efficient Pilates flow that focuses on strengthening your upper body and core! This strictly standing class requires only a pair of weights and your body, making it perfect for a quick 12-minute workout anytime, anywhere. You’ll move through a series of tricep ki...
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5 MINUTE NO EQUIPMENT WALKING WORKOUT...
On a walk and craving a little more movement? This 5 minute full body series is the perfect addition. All standing work with no equipment, these exercises will get your heart rate up and activate your muscles.
Equipment: Just you!
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5 MINUTE STANDING ABS
Grab yourself a dumbbell and get ready to work your core with this standing ab sequence. Work through each exercise for 30 seconds, no repeats. Your obliques should be burning!
Equipment: 5-10lb Dumbbell
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