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5 MINUTE WALKING WORKOUT

FORM MAMA FAVORITES • 5m 51s
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On a walk and craving a little more movement? This 5 minute full body series is the perfect addition. All standing work with no equipment, these exercises will get your heart rate up and activate your muscles.

Equipment: Just you!

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  • 5 MINUTE STANDING ABS
    06:49
    5 MINUTE STANDING ABS

    5 MINUTE STANDING ABS

    Grab yourself a dumbbell and get ready to work your core with this standing ab sequence. Work through each exercise for 30 seconds, no repeats. Your obliques should be burning!

    Equipment: 5-10lb Dumbbell

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