Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30-MINUTE BREATH-TO-BODY PILATES FLOW

FOLLICULAR PHASE • 29m

Up Next in FOLLICULAR PHASE

  • 30 MINUTE FULL BODY STRENGTH BURNER +...

    For this full-body strength class, you'll go all in with 45 seconds of each exercise and a 15-second recovery afterward, followed by a 30-second burner. It kicks off with a warm-up to prep your body before diving into the two circuits, which are repeated twice. You’ll get a full-body workout by p...

  • 20 MINUTE FULL BODY SCULPT

    Power up your full body routine with this 20 minute, full body workout. You’ll flow through 6 exercises, working on a 45:15 ratio, before repeating the series 3 times. Raise your heart rate with quick bursts of movement, and tone and groom those muscles. Expect jumping jacks, side monster walks, ...

  • 30 MINUTE FULL BODY ENERGY FLOW

    Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.

    Equipment: ankle weights and light dumbbells

88 Comments