For this full-body strength class, you'll go all in with 45 seconds of each exercise and a 15-second recovery afterward, followed by a 30-second burner. It kicks off with a warm-up to prep your body before diving into the two circuits, which are repeated twice. You’ll get a full-body workout by powering through moves like biceps curls, jumping lunges, weighted bicycles, and ending with a spicy ab burner.
Equipment: 5lb-15lb Dumbbells
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20 MINUTE FULL BODY SCULPT
Power up your full body routine with this 20 minute, full body workout. You’ll flow through 6 exercises, working on a 45:15 ratio, before repeating the series 3 times. Raise your heart rate with quick bursts of movement, and tone and groom those muscles. Expect jumping jacks, side monster walks, ...
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30 MINUTE FULL BODY ENERGY FLOW
Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.
Equipment: ankle weights and light dumbbells
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35 MINUTE WEIGHTED FULL BODY BURN
Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!
Equipment: 10-20lb Dumbbells & Resistance Band
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